Resources
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Art Soma Meditation
(10 minutes)
This is a short somatic meditation to help you explore your body as a creative source. Consider this an opportunity to pause, tune in, and explore movement and creativity in a way that feels right for you.
As you ease into the practice, here are a few things to keep in mind:
There’s no right way to do this; let your experience unfold however it wants to.
Use whatever tools feel comfortable: a pen, pastels, or even just your hands.
Pay attention to what comes up: sensations, emotions, images, without judgment.
