Resources

Art Soma Meditation 

(10 minutes audio)

This is a short somatic meditation to help you explore your body as a creative source.

Consider this an opportunity to pause, tune in, and explore movement and creativity in a way that feels right for you.

As you ease into the practice, here are a few things to keep in mind:

• There’s no right way to do this; let your experience unfold however it wants to.

• Use whatever tools feel comfortable: a pen, pastels, or even just your hands.

• Pay attention to what comes up: sensations, emotions, images, without judgment.

Organs of Creativity - Somatic Practice

(14 minutes audio)

This is a short somatic practice you will connect with your ovaries and uterus energy - the organs of both creative and sexual energy. 

It's designed to both ground and open the space for creative flow through the fluid connection with the energy of these organs and endocrine glands. 

It works well for any gender (we all have a creative centre), as well as: 

• Before bed for womb dreaming

• Before creative work

• For menstrual cycle awareness

• Perimenopause/menopause creative reclaiming

Food Soma - the Goddess Bread & Cookies guide

(10-page document)

This is a short guide to making your own gluten-free, nutritious bread and cookies at home. It's especially good for women after forty (hence, The Goddess) as it contains a daily dose of all the necessary minerals and elements women often begin to lack. It also includes creative suggestions for making your bread-making an artistic ritual and for combining it with other foods for the best experience. 

• Gluten-free, easy to make, fast, and tasty

• Options for lactose-free adaptation, plus a list of all nutritional elements

• Creative suggestions for turning your cooking into the art of somatic pleasure

• Options for combining your bread with foods that replenish a lack of protein and iron

Dream Soma - Somatic guide to Dreaming

(5-page document)

When we sleep, we can invite our body systems to speak through our dreams. The bones, the blood, the heart - they all have messages. Dream recall is a practice of deep listening we use to connect with them.

Somatic dreaming can give us more insight not only into our body state and needs, but also share a deeper wisdom that our conscious daily mind might not be aware of.

It works well for improving sleep quality, dreaming, and dream recall after waking, including: 

• Creating a space for sleep

• Setting dream intentions

• Dream mapping and tracking

• Additional tips