Resources

Art Soma Meditation 

(10 minutes)

This is a short somatic meditation to help you explore your body as a creative source.

Consider this an opportunity to pause, tune in, and explore movement and creativity in a way that feels right for you.

As you ease into the practice, here are a few things to keep in mind:

• There’s no right way to do this; let your experience unfold however it wants to.

• Use whatever tools feel comfortable: a pen, pastels, or even just your hands.

• Pay attention to what comes up: sensations, emotions, images, without judgment.

Organs of Creativity - Somatic Practice

(10 minutes)

This is a short somatic practice you will connect with your ovaries and uterus energy - the organs of both creative and sexual energy. 

It's designed to both ground and open the space for creative flow through the fluid connection with the energy of these organs and endocrine glands. 

It works well for any gender (we all have a creative centre), as well as: 

• Before bed for womb dreaming

• Before creative work

• For menstrual cycle awareness

• Perimenopause/menopause creative reclaiming

Food Soma - The Goddess Bread guide

(5-page document)

This is a short guide to prepare your own gluten-free and nutritious bread at home. It's especially good for women after forty (hence, The Goddess) as it contains a daily dose of all the necessary minerals and elements women often begin to lack. It also comes with creative suggestions on how to make your bread-making an artistic ritual and how to combine it with other foods for the best feeling. 

• Gluten-free, easy to make, fast, and tasty

• Options for lactose-free adaptation plus a list of all nutritional elements

• Creative suggestions for turning your cooking into the art of somatic pleasure